What do men gym workout need to prepare?

What do fitness guys need to prepare?

What men need for gym workout？

 

First of all, fitness men must:

A long-term fitness card，a good gym

If you can't do it yourself，Private teacher is also required.

What happened meet the right one in the gym?

We need to buy nice sports shoes

Sports jacket, sports vest, sports towel

Sports shorts, sports pants, sports ……

Of course, sports cups are indispensable,

Portable supplement kit, sportswear Backpack

Workout more ，Eat less .For a scientific and rigorous diet

To eat eggs, beef, chicken, fish, seafood

Brown rice, sweet potatoes, organic cereals, fresh vegetables

Fresh fruit, imported skimmed milk, healthy nuts.

In order to muscle type, also points to what the agent

Whey protein powder,, branched chain amino acids, for example

L-carnitine, nitrogen pump, deep sea fish oil, CLA......

When you at home:

Household dumbbell, abdominal wheel, household elastic rope

Yoga mat, home barbell, sit ups

There is no lack of music when it comes to exercise

Where can I get money without listening to songs? Right

Headphones, chargers, electricity bills, it all costs money.

By the way！ You also need a good mobile phone or a good camera

Take the pectoral muscles, abdominal muscles, gluteal muscles, biceps brachii, triceps muscle

Anyway, just shoot me before and after the workout

Are walking hormones of the handsome me

The most important thing is...

After having a good figure

Need more handsome new clothes?!

Okay, cut out and put on my figure

The fabric that highlights my figure is ok!

All , you need do it now ,not to lays on the sofa.

Let’s do gym workout now , guys!
Workout gym wear buy at goodmenwear.com